{"id":5247,"date":"2025-09-02T07:52:46","date_gmt":"2025-09-01T23:52:46","guid":{"rendered":"https:\/\/www.diggoodbox.com\/blog\/?p=5247"},"modified":"2025-09-02T07:52:46","modified_gmt":"2025-09-01T23:52:46","slug":"%e8%87%aa%e5%88%b6%e6%8a%ab%e8%90%a8%e9%a3%9f%e8%b0%b1%e5%92%8c%e6%b5%81%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/www.diggoodbox.com\/blog\/?p=5247","title":{"rendered":"\u81ea\u5236\u62ab\u8428\u98df\u8c31\u548c\u6d41\u7a0b"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf55 \u98df\u6750\u51c6\u5907\uff082\u20133\u4eba\u4efd\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u997c\u5e95<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u7b4b\u9762\u7c89 250g<\/li>\n\n\n\n<li>\u6e29\u6c34 150ml<\/li>\n\n\n\n<li>\u5e72\u9175\u6bcd 3g<\/li>\n\n\n\n<li>\u6a44\u6984\u6cb9 15ml<\/li>\n\n\n\n<li>\u76d0 3g<\/li>\n\n\n\n<li>\u7cd6 5g<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9171\u6599\u4e0e\u914d\u6599<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u756a\u8304\u9171 4\u20135\u5927\u52fa<\/li>\n\n\n\n<li>\u9a6c\u82cf\u91cc\u62c9\u829d\u58eb\u788e 150g\uff08\u8d8a\u591a\u62c9\u4e1d\u8d8a\u597d\uff09<\/li>\n\n\n\n<li>\u725b\u8089\u672b\u6216\u9e21\u80f8\u8089\/\u57f9\u6839\uff08\u4efb\u9009\uff09100g<\/li>\n\n\n\n<li>\u5f69\u6912\uff08\u7ea2\/\u9ec4\/\u7eff\uff09\u5404\u534a\u4e2a<\/li>\n\n\n\n<li>\u6d0b\u8471 \u534a\u4e2a<\/li>\n\n\n\n<li>\u9ed1\u80e1\u6912 \u9002\u91cf<\/li>\n\n\n\n<li>\u6a44\u6984\u6cb9 \u5c11\u8bb8<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd63 \u5236\u4f5c\u6d41\u7a0b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u997c\u5e95<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5728\u6e29\u6c34\u91cc\u52a0\u5165\u7cd6\u548c\u9175\u6bcd\uff0c\u9759\u7f6e5\u5206\u949f\u8ba9\u5176\u6d3b\u5316\u3002<\/li>\n\n\n\n<li>\u9762\u7c89\u4e2d\u52a0\u5165\u76d0\uff0c\u5012\u5165\u9175\u6bcd\u6c34\u548c\u6a44\u6984\u6cb9\uff0c\u63c9\u6210\u9762\u56e2\u3002<\/li>\n\n\n\n<li>\u76d6\u4e0a\u4fdd\u9c9c\u819c\uff0c\u653e\u5728\u6e29\u6696\u5904\u53d1\u9175\u7ea61\u5c0f\u65f6\uff0c\u81f3\u9762\u56e2\u4f53\u79ef\u7ea62\u500d\u5927\u3002<\/li>\n\n\n\n<li>\u628a\u53d1\u9175\u597d\u7684\u9762\u56e2\u6392\u6c14\uff0c\u64c0\u6210\u5706\u5f62\u8584\u997c\uff0c\u76f4\u5f84\u7ea625cm\uff0c\u539a\u5ea6\u968f\u559c\u597d\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u914d\u6599\u51c6\u5907<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8089\u7c7b\uff1a\u725b\u8089\u672b\u52a0\u5c11\u8bb8\u76d0\u3001\u9ed1\u80e1\u6912\u7092\u719f\uff1b\u6216\u57f9\u6839\u5207\u7247\u7a0d\u5fae\u714e\u4e00\u4e0b\u3002<\/li>\n\n\n\n<li>\u5f69\u6912\uff1a\u5207\u4e1d\u6216\u5c0f\u5757\u3002<\/li>\n\n\n\n<li>\u6d0b\u8471\uff1a\u5207\u4e1d\u6216\u4e01\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u62ab\u8428\u7ec4\u88c5<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u70e4\u76d8\u94fa\u4e0a\u70d8\u7119\u7eb8\u6216\u8f7b\u5237\u4e00\u5c42\u6a44\u6984\u6cb9\u3002<\/li>\n\n\n\n<li>\u628a\u64c0\u597d\u7684\u997c\u5e95\u653e\u4e0a\u53bb\uff0c\u7528\u53c9\u5b50\u624e\u4e9b\u5c0f\u5b54\uff08\u907f\u514d\u9f13\u8d77\uff09\u3002<\/li>\n\n\n\n<li>\u5728\u997c\u5e95\u4e0a\u5747\u5300\u6d82\u62b9\u756a\u8304\u9171\u3002<\/li>\n\n\n\n<li>\u6492\u4e00\u5c42\u829d\u58eb\u788e\u3002<\/li>\n\n\n\n<li>\u4f9d\u6b21\u653e\u4e0a\u8089\u3001\u5f69\u6912\u3001\u6d0b\u8471\u3002<\/li>\n\n\n\n<li>\u6700\u540e\u518d\u94fa\u4e00\u5c42\u829d\u58eb\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u70d8\u70e4<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u70e4\u7bb1\u9884\u70ed\u81f3 <strong>200\u2103<\/strong>\u3002<\/li>\n\n\n\n<li>\u628a\u62ab\u8428\u653e\u5165\u70e4\u7bb1\uff0c\u4e2d\u5c42\u70e4 <strong>15\u201320\u5206\u949f<\/strong>\uff0c\u76f4\u5230\u829d\u58eb\u878d\u5316\u5e76\u5fae\u5fae\u7126\u9ec4\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf55 \u98df\u6750\u51c6\u5907\uff082\u20133\u4eba\u4efd\uff09 \u997c\u5e95 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